what is crossfit?

CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.

The Workouts: The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

The Lifestyle: Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

The Community: Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

What actually happens in a CrossFit class?

Every class at CrossFit 1827 is coached from start to finish, so you’re never left guessing. A typical hour includes a group warm-up to get your body ready, focused skill or strength practice with a coach correcting your form, the WOD (“workout of the day”) that changes daily to keep you progressing, and a cooldown with the people who just trained alongside you. You’ll never run on autopilot, and a coach is always watching your technique.

Is CrossFit good for beginners?

Yes — beginners are who we coach best. Every movement scales to your current ability. New to lifting? We start with lighter loads and simpler variations. Coming back from an injury or a long break? We build you up safely. The intensity in CrossFit is always relative to you, not the person next to you. You don’t need to get fit before you start — getting fit is the program.

Is CrossFit safe?

When it’s properly coached, yes. We keep class sizes manageable and coach every session so your form is corrected in real time and the workout is scaled to your level. Most injuries come from doing too much, too soon, without coaching — exactly what a good coach is there to prevent.

Why train at CrossFit 1827 in Guelph?

We’re a community-first CrossFit gym right here in Guelph, Ontario. People come for the workouts and stay for the people. Whether your goal is weight loss, getting stronger, training for a sport, or just keeping up with your kids, you’ll find a coach and a community to help you get there. We coach all ages and abilities, with dedicated programs including CrossFit Kids, classes for teens and preteens, and CrossFit for Moms.

Ready to try it?

The best way to understand CrossFit is to do it. Book your free intro at CrossFit 1827, meet the coaches, and try a class. No experience required — beginners always welcome.

Frequently asked questions

Do I need to be fit to start CrossFit?
No. Every workout is scaled to your current fitness level. Beginners start here all the time — getting fit is the whole point.

How long is a CrossFit class?
About one hour, fully coached from warm-up to cooldown.

Is CrossFit good for weight loss?
Yes. The combination of high-intensity training and sound nutrition makes CrossFit one of the most effective approaches to fat loss and long-term health.

Can I do CrossFit if I have an injury or haven’t worked out in years?
Absolutely. Our coaches scale movements to work around injuries and ease you back in safely — just let us know at your free intro.

Where is CrossFit 1827 located?
We’re in Guelph, Ontario. Visit our contact page for directions and hours.