SPECIALTY CLASSES

Your one-stop shop for all-things fitness.

Improve Strength + Technique

olympic lifting

Whether you are looking to improve your lifting strength and technique, or focus on recreational or competitive weightlifting, this class is for you. Learn from experienced coaches who have trained with, and learned from, the best weightlifting coaches in Canada.

Our program is open to those who have experience with olympic lifting. If you are brand new, please message us to book a 1-on-1 introductory session before jumping in.

Details

When: Mondays at 7:30pm and Fridays at 6:30pm.
Note: Olympic Lifting classes are available to members in addition to their regular classes or olympic lifting can be a separate membership.

Hone the skills!

gymnastics

Details coming soon.

Details

Gymnastics Times: Sundays at 11:30pm.

Details

Gymnastics Times: Sundays at 11:30pm.

When you're on the go

CrossFit Express

For when you just don’t have “much” time, come and join us for a “Warm Up + WOD” style class.  This class is structured within a 30-minute window, and willbe a quick workout that is cardio based with a strength element included.

Details

When: Monday, Wednesday and Friday's at 8:15-8:45am.
Note: CrossFit Express classes are available to members in addition to their regular classes.

Make it Custom

Open Gym

Do what you do best, whatever that may be. This open gym time is perfect for extra skill or weightlifting development, to make up a class workout or to simply “hang out.”

Details

Open Gym Times: Monday - Friday, 10:00am - 12:00pm.

Details + Pricing

Open Gym Times: Monday - Friday, 10:00am - 12:00pm.

Fitness + Fun

CrossFit Teens

We will coach your teens through proper movement without load. We warm up, teach skills, complete a “WOD” (workout of the day) and end with a game or challenge. Our goal is to get them excited about exercise, nutrition and overall health + well-being at an early age. Our classes will improve your childs fitness in all 10 areas of: Strength, Conditioning, Speed, Power, Flexibility, Stamina, Agility, Coordination, Balance, and Accuracy.

Example Movements include: squats, deadlifts, presses, cleans, situps, pushups, pullups, burpees, skipping, running, rowing and more!

Specifics

Each class is 1-hour in length and run by one of our certified instructors. Movements are taught unweighted until teens demonstrate proper movement patterns to "earn weight."

Details + Pricing

When: Thursdays at 7:30pm and Sundays 1:15pm
Cost: $175/6-week block
Requirements: Parents must come into the gym at drop off and pick up time. Teens should have indoor shoes and water bottles, and arrive on time for class.

Define your goals. Believe in your goals. Achieve your goals.