SPECIALTY CLASSES
Your one-stop shop for all-things fitness.
Improve Strength + Technique
olympic lifting
Whether you are looking to improve your lifting strength and technique, or focus on recreational or competitive weightlifting, this class is for you. Learn from experienced coaches who have trained with, and learned from, the best weightlifting coaches in Canada.
Our program is open to those who have experience with olympic lifting. If you are brand new, please message us to book a 1-on-1 introductory session before jumping in.
Details
When: Wednesdays at 7:30pm and Fridays at 6:20pm.
Note: Olympic Lifting classes are available to members in addition to their regular classes and can be accessed through any membership.
start them young!
crossfit kids
Our CrossFit Kids programs introduces children to a world of fun fitness, fostering holistic development. Through tailored workouts, games, and challenges, the kids will build strength, agility, and confidence.
This program emphasizes proper movement mechanics and instills a lifelong love for physical activity. Beyond physical benefits, CrossFit Kids cultivates teamwork, discipline, and resilience, laying the foundation for healthy habits. Under the guidance of certified coaches, children thrive in a supportive environment where they celebrate achievements and conquer obstacles together.
Specifics
Each class is 30 minutes in length and run by one of our certified instructors.
Details + Pricing
When: Sundays at 1:00pm
Cost: $60/month.
Requirements: Parents must come into the gym at drop off and pick up time. Kids should have indoor shoes and water bottles, and arrive on time for class.
Make it Custom
Open Gym
Do what you do best, whatever that may be. This open gym time is perfect for extra skill or weightlifting development, to make up a class workout or to simply “hang out.”
Details
Open Gym Times: Monday, Wednesday, Friday, 10:00am - 11:45am // Tuesdays + Thursdays 1:00-2:30pm
Fitness + Fun
CrossFit Teens
We will coach your teens through proper movement without load. We warm up, teach skills, complete a “WOD” (workout of the day) and end with a game or challenge. Our goal is to get them excited about exercise, nutrition and overall health + well-being at an early age. Our classes will improve your childs fitness in all 10 areas of: Strength, Conditioning, Speed, Power, Flexibility, Stamina, Agility, Coordination, Balance, and Accuracy.
Example Movements include: squats, deadlifts, presses, cleans, situps, pushups, pullups, burpees, skipping, running, rowing and more!
Specifics
Each class is 1-hour in length and run by one of our certified instructors. Movements are taught unweighted until teens demonstrate proper movement patterns to "earn weight."
Details + Pricing
When: Tuesdays + Thursdays at 7:30pm and Sundays at 2pm
Cost: $75/month for 1x a week or $125/month for 2x a week.
Requirements: Parents must come into the gym at drop off and pick up time. Teens should have indoor shoes and water bottles, and arrive on time for class.
For the mamas!
CrossFit Moms
Are you looking to reclaim your strength, energy, and confidence while connecting with an empowering community of fellow mamas? Our CrossFit Moms class is designed specifically for mothers at every fitness level, offering scalable workouts that challenge you, build functional strength, and provide a supportive environment where you can push your limits and feel incredible about what your body can accomplish.
Details
When: Tuesdays + Thursdays 10:30-11:30am.
Define your goals. Believe in your goals. Achieve your goals.