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Individually Coached


When looking to join, all new members are required to participate in our on-ramp sessions to gain the training knowledge skills, and terminology needed to join regular classes.

What are the on-ramp sessions?

You will participate in 3 60-90minute sessions with one of our experienced coaches.

What will I learn?

We believe in foundations first. You will learn all of the fundamental movements we program in our regular classes and how your body moves with each. You will feel confident, knowledgeable and ready to jump in on regular classes when you finish.

How much does it cost?

  • $150.00+HST for 3 on-ramp sessions.

    When you complete the on-ramp, you will receive a free class! If you wish to receive continued individualized coaching, see our Personal Coaching section on our Specialty Classes page.

  • How do I sign up?

    To register, please email or use the form below. We look forward to hearing from you!

    Define your goals. Believe in your goals. Achieve your goals.