crossfit teens + preteens
Our classes will improve your child's fitness in all 10 areas.
Fitness + Fun
teens + preteens Program
We will coach your teens through proper movement without load. We warm up, teach skills, complete a “WOD” (workout of the day) and end with a game or challenge. Our goal is to get them excited about exercise, nutrition and overall health + well-being at an early age. Our classes will improve your childs fitness in all 10 areas of: Strength, Conditioning, Speed, Power, Flexibility, Stamina, Agility, Coordination, Balance, and Accuracy.
Example Movements include: squats, deadlifts, presses, cleans, situps, pushups, pullups, burpees, skipping, running, rowing and more!
Specifics
Each Teen class is 1-hour in length, Preteens is 45 mins and both are run by one of our certified instructors. Movements are taught unweighted until teens demonstrate proper movement patterns to "earn weight."
Teens Details + Pricing
When: Thursdays at 7:30pm and Sundays at 3pm.
Cost: $95/month for 1x a week or $115/month for unlimited.
Requirements: Parents must come into the gym at drop off and pick up time. Teens should have indoor shoes and water bottles, and arrive on time for class.
Preteens Details + Pricing
When: Sundays at 2pm.
Cost: $85/month
Requirements: Parents must come into the gym at drop off and pick up time. Teens should have indoor shoes and water bottles, and arrive on time for class.
Define your goals. Believe in your goals. Achieve your goals.